Almonds: Health Benefits and Facts

Prunus dulcis is the scientific name of Almonds.

Almonds are edible seeds that are highly nutritious and have several health benefits.

Almonds are of two types sweet almonds and bitter almonds. Sweet almonds are consumed as nuts, almond oils, and for cooking while bitter almonds are used for almond extracts.

It is available in many forms such as almond butter, almond oils, and almond milk.

Almonds are a healthy snack and can be consumed raw, soaked, or roasted. It can be added to shakes and can be used as toppings.

It is a good source of healthy fats that can lower bad cholesterol (LDL).

It is a good source of Vitamin E, copper, phosphorus, manganese, and magnesium.

Almonds have a very low G.I. (Glycemic Index) of 15, so it minimally affects blood sugar levels.

According to the U.S.D.A. (United States Department of Agriculture), almonds contain the following macronutrients and Vitamins.

Almonds also contain several minerals which are as follows.

Pros of eating Almonds

· Almonds contain unsaturated fats so it reduces the risk of LDL of bad cholesterol and is good for heart health.

· It reduces the risk of Breast Cancer.

· Almonds help in regulating blood pressure and improve blood flow.

· Antioxidants and Vitamin E protect cells from oxidative damage by free radicals that cause cell aging.

· Almonds are high in magnesium which can help in blood sugar management.

· Almonds are high in protein and fiber, so they keep you fuller for longer and prevent you from overeating.

· Almonds are low in carbohydrates and can help in weight management.

· Almonds contain minerals like Calcium, magnesium, manganese, and copper which can improve bone health.

Cons of eating Almonds

· People who have nut allergies should avoid Almonds.

· Individuals who have difficulty in swallowing should avoid consuming almonds as it may cause choking.

· Almonds are high in fiber, excess eating can cause gas and constipation.

· Almonds are high in Vitamin E. People who consume Vitamin E supplements should avoid excess almond consumption.

· Almonds contain high fiber which can inhibit absorption of other minerals in the body.

· Oxalates in Almonds can cause Kidney Stones.

Interesting Facts

· Almonds come from the rose family and are often called “Queen of the Rose family”.

· For Pollination, almond trees depend on Honey bees, almond growers rent Honey bees to pollinate their crops.

· California is the leading almond producer, producing around 80% of the world’s almonds.

· The Romans used almonds to shower newlyweds as a fertility charm.

· The chocolate industry is the leading consumer of almonds in the world.