Difference Between Unprocessed and Processed Meat
Processed meat undergoes methods that add chemicals and preservatives to it. Chemically laden meat is unhealthy and causes several diseases. Read this microblog to learn more!
A variety of meats is consumed worldwide for their taste and nutrients. Meat is the primary food in many parts of the world. Fresh, frozen, or unprocessed meat is an excellent source of protein, vitamins, and minerals. Animal organ meat, such as kidney and liver, is rich in nutrients and the healthiest type of meat.
However, nowadays we often hear the term processed meat. Let's discuss what processed meat is and its effect on health.
What is processed meat?
To enhance the flavor and texture, increase shelf life, and make it ready to eat, red meat undergoes processes like smoking, salting, curing, and the addition of preservatives.
Various chemicals, such as sodium nitrite and nitrosamines, are used in processed meat to prevent bacterial formation and preserve the red color of the meat.
Examples of processed meat
The following meats are considered processed meat:
⦁ Sausages
⦁ Hot Dogs
⦁ Salami
⦁ Smoked and canned meat
⦁ Ham
⦁ Pepperoni
⦁ Jerky
⦁ Corned Beef
⦁ Salted Meat
Harmful Effects of Processed Meat
Processed meat is high in sodium, saturated fats, and chemical preservatives, which can cause several health issues, such as:
⦁ High Blood pressure
⦁ Increased risk of type 2 diabetes
⦁ Weight gain
⦁ Heart diseases
⦁ Constipation, diarrhea, and bloating
⦁ Bowel, stomach, and pancreatic cancer
For a healthy, disease-free body, consume more fresh and frozen meats and minimize the consumption of processed meats.