Healthy Lemonade

Lemonade is a refreshing lemon drink that hydrates you in the summer and provides vitamin C and antioxidants. Read this mini blog to learn an easy, healthy lemonade recipe.

Prasoon Srivastava

6/11/2026

Lemonade and Lemons in a Glass Pitcher
Lemonade and Lemons in a Glass Pitcher

Preparation Time: 10 Minutes

No. of Servings: 2

Serving Size: A glass per serving

Calories per Serving: 70 Calories

Ingredients Required

1. Lemon- 2

2. Lemonade Masala (Bulk)- Cumin seeds 1 tbsp, Black pepper 1 tsp, Black Salt 1 tsp, Chaat Masala 1 tsp, Dry Mango Powder 1 tsp, Regular Salt- 1 tsp

3. Mint Leaves- 8 to 10

4. Granulated Sugar- 5 to 6 tsp or Honey (As per Taste)

5. Chilled Water or Club Soda

6. Ice Cubes

Recipe

Lemonade in a glass and Lemons with ice cubes
Lemonade in a glass and Lemons with ice cubes

1. Dry roast cumin seeds and black pepper, let them cool, and then grind them into fine powder and add black salt, chaat masala, regular salt, and dry mango powder. Mix them and store them in an airtight jar. This is your Lemonade masala.

2. Squeeze 2 lemons in a pitcher.

3. Add sugar and a little bit of water at room temperature to dissolve the sugar completely. You can replace the sugar with honey for a healthier option.

4. Add crushed mint leaves for the refreshing flavor.

5. Pour chilled water or club soda for a fizzier taste.

6. Add 2 tsp of Lemonade masala in it.

7. Finally, add ice cubes before serving.

8. Your refreshing lemonade is ready to beat the scorching summer heat.

Fitness with Meal

All you need to know about Fitness and Nutrition

contactus@fitnesswithmeal.com

© 2026. All rights reserved.

Contact Us
Follow Us on Social Media