How Healthy is Mozzarella Cheese?

Mozzarella is one of the most commonly used cheeses, it contains several nutrients that can be beneficial for health.

Firstly, the milk is heated to around 90°F then rennet solution and citric acid are added for coagulation to form curd. Curd pieces are heated and stirred to remove the whey, finally, the curd pieces are stretched and kneaded to form mozzarella.

Sodium is important for muscle and nerve functioning. However, excess sodium can cause health issues like high blood pressure, and heart and kidney diseases. Mozzarella contains less sodium than many other cheese types.

Saturated fats in mozzarella are lower than in many other cheeses. Excess saturated fats can lead to cardiovascular disease.

It contains probiotics that can improve gut health.

Mozzarella can be consumed directly or added to bread, toast, pasta, pizzas, salads, etc.

Due to the low Glycemic Index (G.I.) of mozzarella, it doesn’t rapidly increase blood sugar.

According to the United States Department of Agriculture (USDA), Mozzarella cheese contains the following macronutrients, vitamins, and minerals.

Pros of Mozzarella Cheese

1. High protein content makes it a good choice for maintaining muscle mass and recovery.

2. Mozzarella has calcium, which strengthens bones and teeth.

3. Phosphorus in mozzarella also helps in strengthening bones and teeth.

4. Mozzarella contains Vitamin B12 which is good for brain function and red blood cell formation.

5. It improves vision due to the presence of Vitamin A.

6. Mozzarella is low in carbohydrates and can be included in the ketogenic diet.

7. It contains healthy fats which help boost immunity and protect organs.

8. Mozzarella promotes digestion due to the presence of probiotics.

Cons of Mozzarella Cheese

1. Excess mozzarella consumption can lead to gas, bloating, and diarrhea.

2. Eating mozzarella in large quantities regularly may lead to cardiovascular diseases due to saturated fats in it.

3. It is a high-calorie food, excess consumption may lead to weight gain.

4. Excess mozzarella consumption can increase the sodium intake causing high blood pressure, and heart and kidney disease.

5. Lactose-intolerant people should avoid the consumption of mozzarella.

6. Mozzarella is a processed food, it may contain preservatives and artificial flavor enhancers. Carefully read the food label before purchasing it.

Interesting Facts

1. North America is the largest consumer and producer of mozzarella worldwide.

2. Pule cheese is the world’s most expensive cheese. It costs around $600 per pound.

3. There are around 1800 different variants of cheese available worldwide.

4. Germany is the largest importer of cheese worldwide.