Kidney Beans: A Plant-Based Protein Source.
Kidney Beans are a good source of Protein, Carbs, and Fiber. It is highly nutritious but excessive eating can cause gas and bloating. Read this mini Blog to learn more!
The scientific name of Kidney Beans is Phaseolus vulgaris. It is a type of Legume. Kidney beans get their name from their Kidney-like structure.
Kidney Beans are of Four Types: Red, White, Light speckled, and Red speckled Kidney Beans.
It is a good Plant-based Protein source, it also contains several minerals like Potassium, Magnesium, and Calcium.
Kidney Beans contain antioxidants that help remove harmful free radicals from the body.
From Central America to Mexico to India, people consume Kidney Beans worldwide as a Curry, Soup, Salad, etc.
Kidney Beans have a low G.I. (Glycemic Index) value of 24 which means they cause a slower rise in sugar levels and are good for health.
According to the U.S.D.A. (United States Department of Agriculture), Kidney Beans have the following Macronutrients and Vitamins.
Kidney Beans also contain various Minerals which are as follows.
Pros of eating Kidney Beans
· Kidney Beans are high in Protein, Fiber, and Complex carbs which help to maintain Blood Sugar levels.
· It can be a good alternative to high-cholesterol protein sources like Red meat and high-fat dairy products.
· Fiber in Kidney beans helps in the prevention of colon cancer.
· Fiber in Kidney Beans keeps you fuller for longer and restrains you from overeating which can help you to manage weight.
· It can improve immunity and metabolism.
· Complex carbohydrates and dietary fiber in Kidney Beans help lower the cholesterol levels in the body.
· Vitamin B1 in Kidney Beans is beneficial for concentration and memory.
It contains Molybdenum, which can help detoxify the body from sulfites
Cons of Eating Kidney Beans
· Raw and not properly cooked Kidney Beans contain a toxic protein called phytohemagglutinin (PHA) which can cause diarrhea and vomiting.
· Kidney beans contain anti-nutrients which can interfere in the body’s absorption of nutrients. So it is recommended to soak it overnight and boil it to remove anti-nutrients.
· Excess eating of Kidney Beans can cause Gas and Bloating.
Interesting Facts:
· Kidney Beans are generally considered to have originated in Peru.
· The U.S. is the largest producer of Kidney Beans.
· Argentina is the largest exporter of Kidney Beans.