Surprising Facts about Peanut Butter

Peanut Butter is a thick creamy texture paste made from ground, dry roasted peanuts.

It is a plant-based protein source, so it’s a good protein option for vegans and those having allergies to dairy products.

Peanut Butter contains Oleic acid, a healthy mono-saturated fat with several health benefits.

It is a calorie-dense food so portion size should be adjusted according to daily calorie requirement.

Peanut Butter is a good source of vitamins and minerals, so adding Peanut Butter to your daily diet can be beneficial.

It also contains Saturated Fat, so excess consumption should be avoided.

The Glycemic Index of Peanut Butter is 14.

According to the United States Department of Agriculture (USDA), 100 gm of Peanut Butter contains the following macronutrients and vitamins.

Peanut Butter contains several important minerals which are as follows

Pros of eating Peanut Butter:

· Peanut Butter contains healthy fats and antioxidants for good heart health.

· It contains fiber that is good for digestion and prevents constipation.

· Peanut Butter is a good protein source so it‘s good for muscle growth and repair

· Low Glycemic Index of Peanut Butter helps manage blood sugar.

· Presence of Potassium, protein, and fiber can help regulate Blood Pressure.

Cons of Eating Peanut Butter:

· Peanut Butter is high in calories so excess consumption can lead to weight gain.

· Along with healthy fats, Peanut Butter contains saturated fat, so eating large quantities can cause heart problems.

· Peanut Butter contains Phosphorus, which hinders the absorption of other minerals like zinc and iron.

· Peanut Butter can be harmful for people having Peanut allergy.

· Many commercially available Peanut Butter brands contain added sugar and oil harmful to health.

Interesting Facts :

· There are 4 types of Peanuts Runner, Virginia, Spanish, and Valencia.

· 340 Grams of Peanut Butter requires 540 Peanuts.

· Archibutyrophobia is the fear of Peanut Butter getting stuck to the upper part of the mouth.

· Peanuts are legumes, not nuts so it should not be called nut butter technically.