What are the benefits of soy milk?

Soy milk is a plant-based liquid made from soybeans. It is an alternative to cow milk for people who are lactose-tolerant.

It is prepared by grinding the soaked soybeans, which is then strained. This strained liquid is boiled to remove stickiness and is finally cooled down to get the soy milk.

People worldwide consume soy milk for its nutritional value and health benefits.

Many companies produce soy milk fortified with added nutrients like calcium, which makes it beneficial for bone health.

Soy milk contains isoflavones, a chemical that can help reduce the symptoms of menopause in women.

It contains omega-3 fatty acids that can help prevent autoimmune disease.

Soy milk is a good source of Vitamin A, Vitamin B, Potassium, folate, and choline.

According to the USDA (United States Department of Agriculture), soy milk contains the following macronutrients and minerals.

Soy milk also contains various vitamins which are as follows.

Pros of Soy Milk

1. Soy milk contains many forms of Vitamin B which is beneficial for the nervous system.

2. Omega-3 fatty acids in Soy milk can reduce the risk of dementia and Alzheimer’s disease.

3. Soy milk contains Potassium which can help lower blood pressure.

4. It is good for the heart and can lower cholesterol levels.

5. Soy milk is a good plant-based protein source, it contains all 9 essential amino acids and can make you feel fuller for longer so you don’t overeat.

6. A 100 gm of unsweetened soy milk contains only 38 calories, so it is low in calories and can aid weight loss.

7. It may reduce inflammation in the body.

8. Soy milk has Vitamin B6 and B complex that can make your mood better.

Cons of Soy Milk

1. People having soy allergy should avoid soy milk.

2. Some commercially available soy milk has added sugars so you should read the label before buying it.

3. It has phytates, an anti-nutrient that can hinder the absorption of some minerals like iron and magnesium.

4. Excess Isoflavone in soy milk can increase estrogen (female reproductive hormones) and decrease testosterone levels.

5. Soybeans produced are generally Genetically Modified (GMO). It is less nutritious than organic soybeans.

6. Excess consumption of soy milk can cause constipation and bloating.

7. If you are replacing cow milk with soy milk make sure it is fortified with calcium as soy milk naturally doesn’t contain calcium.

Interesting Facts

1. Soy milk was first produced in China, oldest record was found in 25-220 A.D.

2. Brazil is the largest producer of soybeans in the world.

3. During World War I and II, soy milk was used as an alternative to cow milk.

4. People of Hong Kong are the leading consumers of Soy milk with the consumption of 17 liters per person every year.