What is Metabolism?

Definition of Metabolism

Our bodies need energy to survive and perform various daily activities. Metabolism is a chemical process that changes the food we consume into energy.

Metabolism combines building up body tissues and energy stores (anabolism) and breaking down body tissues and energy stores (catabolism).

What is the Importance of Metabolism?

Metabolism serves various important functions even when we are sleeping. It is necessary for the functions like:

· Food digestion

· Maintenance of Hormone levels

· Growth and repair of cells

· Body temperature regulation

· Blood Circulation

· Breathing

What are the benefits of Good Metabolism?

A good healthy metabolism can help in weight loss, keep you energized, manage blood sugar, and help in detoxification.

Reasons for Slow metabolism

A slow metabolism can be due to the following reasons.

· Lack of Sleep

· Eating too low calories

· Lack of Iodine in the food

· Not drinking enough water

· Not consuming enough calcium

· A high-fat diet

· Stress

· Antidepressant medicines

Symptoms of Slow Metabolism

The following symptoms may be due to the weak metabolism

· Weight Gain

· Fatigue

· Dry Skin

· Hair Thinning

· Lack of Concentration

· Mood swings

Tips to increase your Metabolism

You can improve increase your metabolism by simple lifestyle changes like:

· Avoid Late Night Dinners

· Exercise regularly

· Drink enough water

· Have a sound sleep

· Increase muscle mass

· Portion Meals

Foods that can boost your Metabolism

Various foods can help increase your metabolism such as.

· Lean Meat

· Fish

· Eggs

· Nuts and seeds

· Chili Peppers

· Tea

· Coffee

· Lentils

· Peanuts

· Ginger

· Water

· Sea Weed

· Dark Chocolate